Hi there, I’m Misty.

If you’re anything like me, you know what it's like to leave an unhealthy relationship behind and still find yourself repeating the same painful patterns in love.

You start out hopeful. You want this one to be different. And it is, in the beginning. But then you start brushing things off, second-guessing your instincts, talking yourself out of what you feel.

And underneath it all, the same questions, whispering to you. What's wrong with me? Why does this keep happening?

If those questions live in you, I want you to know something before you read another word.

Nothing is wrong with you. And you're not alone in this.

I know, because I lived it.

I’m a survivor of domestic violence. After that relationship ended, I promised myself I would never be physically harmed again. And I wasn’t. But I still found myself in another unhealthy relationship, this one marked with betrayal. Different relationship, same confusion, same voice telling me I was the problem.

For a long time I looked like I had it all together. On the inside, I was slowly losing myself.

My breaking point came when I realized what I’d been fighting to hold onto wasn’t love. It was chaos I had mistaken for love.

Talk therapy helped me speak my truth out loud. But even after years of trying to figure it out, I still felt stuck. I didn’t know it then, but my nervous system was still protecting me, even from the connection I said I wanted.

Eventually I understood the change I needed wasn't just about mindset. It had to begin in my body.

I started exploring nervous system regulation, somatic work, Human Design, Gene Keys, and attachment. Not as labels or quick fixes, but as ways of understanding why these patterns felt so hard to break in the first place. And slowly, things started making sense.

That’s the work I help other women do now. Not by forcing change. Not through shame or pressure. But by understanding what’s really been shaping their patterns beneath the surface, so they can reconnect to safety, self-trust, and healthy love.

This isn’t about becoming someone who never gets triggered. It’s about understanding yourself deeply enough to stop being pulled by old patterns and start choosing from clarity instead of survival.

If any of this sounds like you, you’re in the right place. This is where I share what I’m living and what I’m learning, for the woman who’s ready to understand what’s been shaping her patterns beneath the surface.